In order to break a bad habit we must first define the habit what is the behavior you want to stop and why do you want to stop it many people are on board the idea of breaking a habit without being sure they really want to make the change and why they want to make the change.
Bad habits are formed more easily than good habits, and are usually the hardest to get rid of smoking, drinking, gambling, overeating, and eating fast food are all examples of bad habits many people, who know of their bad habits, want to change, but no matter how hard they try, they usually find themselves not being able to. How to break the bad habit essay break the ba how to break a bad habit topic sentence: self motivation is to break a bad habit supporting detail: • by creating the habit of self evaluation • by obeying the rules of religion • encouraging others to not to tell lies.
Wrap your head around the problem by being aware of it then, you can start to implement the ideas in this article and break your bad habit breaking bad habits takes time and effort, but mostly it takes perseverance most people who end up breaking bad habits try and fail multiple times before they make it work. How to break a bad habit 946 words | 4 pages how to break a bad habit melinda lee individual project #5 outline i common bad habits thesis statement: there are many difficult steps to take when trying to break a bad habit ii understanding your bad habit a realizing your habit b understanding the habit iii keep a journal of your habit a. There are many ways to break bad habits, different techniques work well with various bad habits how difficult the bad habit is to break depends on what it is, for example, it is a lot easier to quit biting your fingernails then to quit smoking cigarettes. How difficult the bad habit is to break depends on what it is, for example, it is a lot easier to quit biting your fingernails then to quit smoking cigarettes the technique i will explain works well with smaller bad habits such as biting your fingernails, or cracking your knuckles.
How to break the bad habit essay break the ba how to break a bad habit topic sentence: self motivation is to break a bad habit supporting detail: • by creating the habit of self evaluation. Bad habits are unwanted behaviour, which take time to break or change depending on the severity of the obsession common examples include: overeating, smoking, and a lazy life style this leaflet aims to help you address these habits, understand them and hopefully, overcome them.
To break this bad habit, the method is control them by controlling the bad habits you will get them under control but keep in mind that it is a constant fight to keep it under control the family and love ones is important for them now, they need their encourage and caring. Taking the first unselfish act of realizing that you have a bad habit and taking the steps to break it will improve your life tremendously some of the more common bad habits are knuckle cracking, cigarette smoking, nail biting, gossiping, overeating, or lying just to name a few.
Understanding your bad habit a realizing your habit b understanding the habit iii keep a journal of your habit a do a self-analysis b write down your feelings and emotions c forced to face your bad habit on a daily basis iv. Lastly, when breaking a bad habit, be patient behavioral training is a long process, and breaking a habit take time studies show that in most cases it takes 28 days to break a habit.